Why do we smoke? What is the solution?

You try to quit, you do it, and in no time you come back on it.

Have you asked yourself why this is happening.

You're obviously quiting but you come back for some reason.

There is a reason for this and that has nothing to do with being unable to quit and staying quit. It is to do with your will and your emotions. Your emotions control your life. Take control of your emotions and you will take control of your smoking habits.

Smoking is really a substitute for your emotional downs and it relieves them temporarily. That is the reason why you started in the first place. Ask yourself what it solves by smoking.

You're probably having anxiety moments in your life that push you back into smoking.


Solve your emotional problems and you will solve your smoking habits/addiction. It is that simple.

The solution is usually simpler than what you think, but humans have grown numb they look for complex solutions to simple problems.

You see smoking is a simple problem because it is easy to start and get yourself addicted to it in no time. The reasons are clear and simple. Your emotions as I said above. Control your emotions and you will end up controlling your life to a better life.