Smoking not only deteriorates ones life but it also gives you bad
health. The bad health also affects how you eat and drink that also
adds further deterioration in ones life.
Smokers build all sorts of nasty side affects and one of these is high
blood pressure. Your blood pressure is not affected directly by smoking
but by the foods that go with smoking. Life drinking and eating fast
foods etc.
If you have high blood pressure then you should really do something
about the habit of smoking.
If you're unable to quit smoking for now you can try these other
necessity of life things:
Eat plenty of vegetables and fruits.
Stop eating processed foods
Stop drinking too much alcohol
Remove soft-drinks from diet
and drink plenty of water and fresh juices for a while.
Living healthy:
extends your life span
and keeps you energetic
and young
compared to non-healthy eating and unhealthy lifestyles.
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