Quiting Naturally with Oxygen

People who smoke and think that they are feeling good after smoking a cigarette are tricking themselves into believing that cigarettes make you feel good couldn't be futher than the truth.

SMOKING IS SMOKE SCREEN to FEELING GOOD.

The words in it themselves tells it. It is a smoke for Christ Sake!

Yes, indeed it's ALL PSYCHOLOGICAL. All smoking is psychological to a great extant.

Your emotions play the games and your will succumbs to it.
Control your will and you will controll all your lifes problems.

Smoking doesn't make you feel good. It is the ACT of doing smoking that makes you feel good. It is not the smoke or the taste or the smoke that enters that make your feel good.

Feeling good and feeling bad or any feeling for that matter of fact stems from the brain/mind. You have total control of it but for reasons unknown you fall under the spell of life sucking bad food and habits.

Your feelings are all created in the mind.
Instead of smoking do this just prior for a minute:

Take long deep breaths - hold it for few seconds and then exhale slowly for long as you can. You are getting energy from the the oxygen deep into your lungs that are full of life giving force and at the same time exhaling the much that come out of your lungs. Do about 5 of these and you will feel better.

Now, let me ask you did you take any external products of any kind within this minute - NO, ofcourse not. The only thing that's required to energize you and make you feel full and happy is OXYGEN.

Propper breathing is another method to kick the habit. Try it and you will see changes in your health.