Safe way to quit smoking during pregnancy.
My response to pregnant woman who insist on using patches or other gadgets to replace cigarettes during pregnancy.
Here is goes.
The best thing for everyone in your life is to start thinking healthy. That is the only way to quiting smoking. All these patches and gums, and other crap are not helping your body at all. They may assist you but they are not your friends for the long haul.
Start wising up and start treating the bodies we have like royalty. We as humans not only polute our planet but we also poison ourselves everyday with unhealthy foods, media, drug abuse, alcohol abuse, cigarette abuse and the list goes on and on.
Here's something simple you can do, it's not hard and it's cheaper than your packs of smokes would cost you.
Feed your husband with vitamin B supplements to keep him cool and tamed. :) I don't recommend you go on any vitamins, read below.
As for the 2 year old get someone to help you out - they are growing and hormones are playing a havoc in their lives and they don't know how to control it so they go into all sorts of weird and wonderful moods.
As for yourself,
- feed well,
- lots of fruits and vegs,
- stay away from processed foods,
- stay away from fast-food crap,
- drink regular filtered water,
- stay away from alcohol, tea, coffee, soda and the other crap they sell it in big stores.
- Get lots of walking everyday to support your growing body and to assist you during labor.
- Stay positive and
- stay away from violent films and news
- and stop reading the papers - atleast keep it to a minimu.
- Avoid technology and radio signalled devices like mobile/cell phones while you're pregnant.
The bottom line is, if the whole family ate correctly you would not be wanting help - food has ingredients in that can either make us happy and full or unhappy and dreadful. Eating healthy, healing food will put you into a better happy mood and that in its own way will give you a much brighter outlook in life.
Smoking numbs the brain, damages the lungs and posions the body doing damage just like the frog that got boiled alive.
Sorry to respond harshly, but that is the reality of smoking and living unhealthy.
1 comment:
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